If you are living with or care about someone who has an eating disorder, chances are you are worried about them. As a coach who helps the "Invisible People" affected by eating disorders, meaning the family, friends and co-workers I hear a lot of stories about the pain and stress that comes with not being able to help them. I'm always advocating for those of you to take care of yourselves so you can be the best support person.
Here is a workshop that might assist with re-energizing and de-stressing.
Saturday February 28th - 9:30- noon
Great River Healing Arts Center
2388 University Ave West
St. Paul, MN
Led by Cindy Schultz, MA, LP
Stephanie Ross, MA
If you cannot attend but want more ideas for your own self care while your loved one is in recovery contact me.