Happy Winter's Solistice to you!
Janet Nestor, MA, LPC, DCEP of Mindful Pathways asked me to be her guest blogger for December. This is the blog post I shared on her site: http://mindfulpathways.com/ Her book is on special for the holidays for only $5.64!!
Back to wrapping gifts for me. Thanks for your comments and readership.Just Tell Her to Stop, an award winning book for families who care for an member with an eating disorder. She is the founder of Hope Network a wonderful support sommunity. I recommend her book to clients with eating disorders and also to their family members as it is the only book of its kind on the market.
Families living with an eating disorder can find the holidays extra challenging with all the focus on food. There are so many different stresses and foods that can be frightening for people facing eating disorders.
Two years ago I got to have a conversation with Peter McClellan on his radio show 401k Latte about eating disorders at the holidays. We talked about the huge spreads of food that can be overwhelming and stress inducing. Take a listen: http://www.kkmslive.com/MP3/PM_12_23_09.mp3
Peter asked some great questions to open up the conversation about how both parents and health care providers can support someone with an eating disorder. A few things we talked about were:
- As family member; put on your oxygen mask first-make a Top Ten list and do 1 self-care/fun thing each day.
- Family members can help by: Learning to let go with love (easier said than done).
- Don’t make comments about other people’s bodies.
- Low fat – Low Calorie diets backfire – they don’t work – 95% failure rate.
- Language from health care providers is important – telling patients to lose weight not only doesn’t help – it hurts.
- Health care providers can ask open ended questions about what a patient’s health care goals are can enroll the patient in the process of making healthy choices.
- The book: Just Tell Her to Stop can be ordered at: JustTellHerToStop.com
- Weight-ism is alive and well –notice our judgments about sizes.
- People can be healthy at many different sizes.
- Focus on overall health to achieve your health goals.
- Insurance and eating disorders coverage – Academy for Eating Disorders works for mental health parity.
- College professors can add the book to their curriculum as required reading.
- Companies are invited to purchase the books to donate to eating disorders treatment centers.
I hope you will focus on what you are grateful for this holiday season and have peace.