I did some group coaching last night with some amazing Mary Kay consultants. We did some work on self limiting beliefs and creating new beliefs that are self expanding!
Here are the basics:
Write down what your situation is - ie; cold calling or my child with an eating disorder will never get well
Then make this chart and fill it out in the order shown:
Old Belief Behavior Outcome/Result
1 2 3
New Belief Behavior Outcome/Result
6 5 4
Then ask yourself: What new behaviors are you committing to tonight? How will you stay accountable for them?
Let me know what you find out and if you need accountability, call me.