Do you care about someone with an eating disorder?

Tool for coping with Loved one in pain - When we have someone we care about who is suffering in any way shape or form, it is hard to not worry...we all know how unproductive WORRY IS...so here is a quick tool to help!

 

Picture the face of your loved one in front of you in a white balloon.  Think about how much you care about him/her.  Then silently or out loud, say his/her name 10 times while envisioning the balloon raising up and out of your peripheral vision and up to the universe where a higher power can help them with their troubles.

I would love to hear what you notice when you try this!  Please share here or on my facebook pages: http://www.facebook/HopeNetworkBeck