With springtime in the air and swimsuit season approaching it is once again a tough time of year for those in recovery from eating disorders. One thing that often helps people get beyond those negative messages can be to have a list posted on your bathroom mirror with 30 positive things about yourself. Give it a try, you might need help from others to get ideas, but I bet you can think of at least 5 right away.
Today you get to see a video of me talking about what programs and services Hope Network currently has.
I'll be posting this on my website soon, take a look at the new chapters that will be available there next week.
Enjoy your weekend and be thankful for all that is good in your life.